Recommended diet for cheese for adults
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Auteur:  Ottimacheese [ Mer Mar 25, 2020 10:32 am ]
Sujet du message:  Recommended diet for cheese for adults

Cheese: is made by fermenting lactic milk and then separating it from the east and pre-fermenting onions. The composition of laughing cheese is similar to milk, rich in protein, rich in minerals, especially calcium.

A 15 gram triangle provides the body with about 39 calories, 3.2 grams of fat, and 115 mg of calcium. Eat a piece of cheese equal to 55ml of milk or a half a box of yogurt.

Eating cheese is good for the cardiovascular system. The protein and fat in cheese can increase blood flow to the internal organs, helping the heart to contract and better blood circulation. Besides, the nutrients in this dish also support the digestive system better.

Despite containing fat, the content of this substance in general or cow cheese laugh quite low. 3.2g of fat in a triangle of cheese is equal to ½ teaspoon of fat and 6g of peanuts. Therefore, eating laughing cow cheese is unlikely to cause fat if compared with a nutrition pyramid developed by the National Institute of Nutrition in Vietnam.

According to this tower, a normal person needs to add about 20 fat. Exceeding this weight can cause weight gain. Therefore, it can be affirmed that if you eat cow cheese laughing in moderation, controlling the amount of fat in other foods, you do not need to worry about gaining weight. Those who have ever wondered whether to eat fat cheese can not safely enjoy a bar of laughing cow cheese every day to provide enough nutrients to help the body work and grow best.

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