1. Spinach (spinach)

Spinach (spinach) contains a lot of nutrients, provides vitamins and minerals, protein and a significant amount of anti-aging. However, if you do not like the taste of spinach, you can eat it with sandwiches or scrambled eggs and cheese (even now you do not realize there are spinach in these dishes. ).

2. Cauliflower

Cauliflower is a vegetable that has many benefits such as reducing the risk of cancer and eliminating toxins in the body.
3. Cicadas (green beans)
Cicadas (green beans) provide a huge amount of vitamin A and are effective in reducing the aging process on the skin
4. Carrots

Not only is carrot food for rabbits, but carrots are also a great fast food suitable for office meals, and you can also take it with you when traveling. In addition, it is possible to be creative when making your winter soup more delicious by cutting and slicing carrots.

5. Cheese
Cheese, also known in English as cheese, is a very familiar ingredient in the daily cooking and baking of housewives as well as professional chefs. The main ingredient of cheese is high in protein and milk fat. The commonly used milk types are cow's milk, goat's milk or sheep's milk.